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Citrus Fruits

NUTRITION & LIFESTYLE MEDICINE RESOURCE LIBRARY

Downloadable Resources

Better health at your fingertips!

Medmentor's approach is rooted in the pillars of the American College of Lifestyle Medicine (ACLM). Help yourself to the healthy living resources below to support nutrition choices and lifestyle changes that enrich and enhance your overall wellbeing and health span.

Lifestyle Medicine Pillars

Benefits of Plant-Based Nutrition

Set Healthy Goals

Nutrition

Activity

Sleep Health

Stress Reduction

Social Connection

Risky Substances

Plant Protein vs Animal Protein

Nutrition Myths

Green Smoothie Guide

Take Time for Self-Care

Whole Food Plant-Based Plate

Family Approach to Wellbeing

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Super Foods - Nutrition in Action

Calorie Density

Nourish Bowl Guide

Healthy Habits for Healthy Brain

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Health Eating on a Budget

Protein Sources/Comparison

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Food as Medicine Jumpstart

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Dietary Spectrum

First Steps to Health Restoration

Cost Comparison of Diets

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